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Rexburg, Idaho Help Sources

  • Help For Youth

Madison Cares

60 W. Main, Rexburg, ID 83440

(208) 359-3300 

 

  • Children & Family Services

Child Protection Reporting (24 hour) 1-855-552-5437

Adoptions, Foster Care Licensing 208-359-4750

Criminal History Unit 
(Background checks for individuals who provide direct care and service to program participants or individuals who may be certified or licensed by the Department)

1-800-340-1246

  •  Substance Use Services

Contact our contract provider BPA Health at 1-800-922-3406

 

  • Navigation Services                       

(Provide information & assistance with accessing Health & Welfare and community resources, identify opportunities for prevention & early intervention) 

2-1-1 or 1-800-926-2588

  • Behavioral Health Services

Mental Health Services / Adult & Children

(Services for adults, children and families who are in need of mental health treatment. People will not be denied services based on inability to pay. A discounted sliding fee schedule is available based on family size and incomes.) 208-528-5700

The suicide prevention hotline is available to call or text 24 hours a day, 7 days a week, year-round. 

Call (800) 273-8255

Text (208) 398-4357

Internet chat is also available at Idaho Crisis and Suicide Hotline

   

  • Self Reliance Benefits Program

(Food Stamps, Family Medical/Medicaid Assistance, Idaho Child Care Program, Temporary Assistance for Families in Idaho (TAFI), Aid for the Aged, Blind & Disabled (AABD), Personal Care Services, Home and

Community Based Services and Nursing Home Assistance)

333 Walker Drive

Rexburg, Id. 83440

Hours: 8:00am – 5:00pm      

Monday through Friday (except holidays)

     Financial Assistance, Family Medicaid, & Food Stamps

     Home and Community Based Services (HCBS)

     Nursing Home Services

1-877-456-1233 ;1-866-818-6463; 1-866-255-1190

What are skills and how can I use them?

Skills are things you can do to mange daily stress, anxiety, depression. No matter where you fall on the spectrum, whether you are high need or low need, or maintanence these skills are for everyone.

What to do

1. Deep breathing: Breath in through the nose, hold for 3 seconds, and blow out through the mouth. This resets your body as it lowers your heart rate during spells of anxiety or stress.

 

2. Sensory Distraction: Hold Ice in your hand. This gives a distracting physical sensation that can help redirect your mind to the present moment.

3. Ground yourself: Identify 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste. This can help orient you to reality during spells of panic.

Communicating

4. DEARMAN: use this Acronym to map out how you'll communicate difficult things to others.

D-Describe the situation

E- Explain feelings

A- Assert boundaries

R-Reinforce consequences

M-Mndfully focus

A-Appear confident

N-Negotiate for solutions

 

This skill can help you reduce conflct-fueled stress and assist with setting boundaries with others.

 

5. Ask for help. There is no shame in finding someone you trust to talk to, or even a third party for an objective POV.

Counseling Resources

Brannon and Brannon

 Psychologists

534 Trejo Street, Suite 100 Rexburg, ID 83440 

(208) 356-3776

 

Benjamin Rolph, LMFT 

LDS Marriage & Family Therapist 

218 Dividen Dr. #3, Rexburg, ID 83440

(208) 206-7275 

Centerpoint Counseling 

398 E. 2nd N. Rexburg, ID 83440 

(208) 359-4840 

Insurance: Blue Cross, medicaid, & others

Child & Family Resource Center 

316 N. 3rd E. Rexburg, ID 83440 

(208) 359-4911 

Insurance: Medicaid, Private, snd others

(Region 7 Mental Health) 

Eastern Idaho Community Action Partnership 

275 Stationary Pl., Rexburg, ID 83440

(208) 356-8849 

 

Family Crisis Center 

16 E. Main, Rexburg, ID 83440

(208) 356-0065 

Integrated Counseling and Wellness 

343 E. 4th N. Suite 129 

Rexburg, ID 83440 

(208) 357 3104 

Journeys 

Agency serving individuals with developmental disabilities

265 E. 4th N. Rexburg, ID 83440

(208) 356-6975  

LDS Family Services 

631 N. 2nd E, Rexburg, ID 83440

(208) 356-6975 

Open until 5:00 pm 

Life Center for Change 

240 S. 5th W., Suite E, Rigby, ID 83442

(208) 745-0467 

Insurance: Medicaid, Blue Cross

 

Madison Care 

60 W. Main, Rexburg, ID 83440

(208) 359-3300 

Michael D. Williams, LMFT 

15 E. Main St. Rexburg, ID 83440

(208) 360-2365 

Open until 7:00 pm 

Seasons Medical Center 

37 S. 2nd E., Rexburg, ID 83440

(208) 356-0234 

Open until 5:00 pm 

Ostermiller Counseling 

242 E. 7th N. Suite 4 Rexburg, ID 83440 

(208) 359-9683 

Insurance: Medicaid, Blue Cross

Rexburg Counseling 

343 E. 4th N. Suite 244, Rexburg, ID 83440 

(208) 356-0088 

Insurance: Sliding Fee Scale 

South Forth Services 

310 N. 2nd E. Suite 128 Rexburg, ID 82440 

(208) 356-5675 

Trevor Rasmussen, LCSW 

859 S. Hwy 191 #202 

(208) 227-3549 

Open until 7:00 pm 

Tueller Counseling Services Rexburg 

343 E. 4th N. Suite 231 Rexburg ID 83440 

(208) 656-4017 

Insurance: Medicaid  

 

Upper Valley Friendship Club 

359 S. 5th W. Rexburg ID

(208) 344-6611

Upper Valley Resource & Counseling 

1223 S. Railroad Ave. Sugar City, ID 83440 

(208) 359-0519 

Insurance: Medicaid, Blue Cross, DMBA, BPA

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