Rexburg, Idaho Help Sources
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Help For Youth
Madison Cares
60 W. Main, Rexburg, ID 83440
(208) 359-3300
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Children & Family Services
Child Protection Reporting (24 hour) 1-855-552-5437
Adoptions, Foster Care Licensing 208-359-4750
Criminal History Unit
(Background checks for individuals who provide direct care and service to program participants or individuals who may be certified or licensed by the Department)
1-800-340-1246
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Substance Use Services
Contact our contract provider BPA Health at 1-800-922-3406
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Navigation Services
(Provide information & assistance with accessing Health & Welfare and community resources, identify opportunities for prevention & early intervention)
2-1-1 or 1-800-926-2588
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Behavioral Health Services
Mental Health Services / Adult & Children
(Services for adults, children and families who are in need of mental health treatment. People will not be denied services based on inability to pay. A discounted sliding fee schedule is available based on family size and incomes.) 208-528-5700
The suicide prevention hotline is available to call or text 24 hours a day, 7 days a week, year-round.
Call (800) 273-8255
Text (208) 398-4357
Internet chat is also available at Idaho Crisis and Suicide Hotline
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Self Reliance Benefits Program
(Food Stamps, Family Medical/Medicaid Assistance, Idaho Child Care Program, Temporary Assistance for Families in Idaho (TAFI), Aid for the Aged, Blind & Disabled (AABD), Personal Care Services, Home and
Community Based Services and Nursing Home Assistance)
333 Walker Drive
Rexburg, Id. 83440
Hours: 8:00am – 5:00pm
Monday through Friday (except holidays)
Financial Assistance, Family Medicaid, & Food Stamps
Home and Community Based Services (HCBS)
Nursing Home Services
1-877-456-1233 ;1-866-818-6463; 1-866-255-1190
What are skills and how can I use them?
Skills are things you can do to mange daily stress, anxiety, depression. No matter where you fall on the spectrum, whether you are high need or low need, or maintanence these skills are for everyone.
What to do
1. Deep breathing: Breath in through the nose, hold for 3 seconds, and blow out through the mouth. This resets your body as it lowers your heart rate during spells of anxiety or stress.
2. Sensory Distraction: Hold Ice in your hand. This gives a distracting physical sensation that can help redirect your mind to the present moment.
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3. Ground yourself: Identify 5 things you see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and one thing you can taste. This can help orient you to reality during spells of panic.
Communicating
4. DEARMAN: use this Acronym to map out how you'll communicate difficult things to others.
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D-Describe the situation
E- Explain feelings
A- Assert boundaries
R-Reinforce consequences
M-Mndfully focus
A-Appear confident
N-Negotiate for solutions
This skill can help you reduce conflct-fueled stress and assist with setting boundaries with others.
5. Ask for help. There is no shame in finding someone you trust to talk to, or even a third party for an objective POV.
Counseling Resources
Brannon and Brannon
Psychologists
534 Trejo Street, Suite 100 Rexburg, ID 83440
(208) 356-3776
Benjamin Rolph, LMFT
LDS Marriage & Family Therapist
218 Dividen Dr. #3, Rexburg, ID 83440
(208) 206-7275
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Centerpoint Counseling
398 E. 2nd N. Rexburg, ID 83440
(208) 359-4840
Insurance: Blue Cross, medicaid, & others
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Child & Family Resource Center
316 N. 3rd E. Rexburg, ID 83440
(208) 359-4911
Insurance: Medicaid, Private, snd others
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(Region 7 Mental Health)
Eastern Idaho Community Action Partnership
275 Stationary Pl., Rexburg, ID 83440
(208) 356-8849
Family Crisis Center
16 E. Main, Rexburg, ID 83440
(208) 356-0065
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Integrated Counseling and Wellness
343 E. 4th N. Suite 129
Rexburg, ID 83440
(208) 357 3104
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Journeys
Agency serving individuals with developmental disabilities
265 E. 4th N. Rexburg, ID 83440
(208) 356-6975
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LDS Family Services
631 N. 2nd E, Rexburg, ID 83440
(208) 356-6975
Open until 5:00 pm
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Life Center for Change
240 S. 5th W., Suite E, Rigby, ID 83442
(208) 745-0467
Insurance: Medicaid, Blue Cross
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Madison Care
60 W. Main, Rexburg, ID 83440
(208) 359-3300
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Michael D. Williams, LMFT
15 E. Main St. Rexburg, ID 83440
(208) 360-2365
Open until 7:00 pm
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Seasons Medical Center
37 S. 2nd E., Rexburg, ID 83440
(208) 356-0234
Open until 5:00 pm
Ostermiller Counseling
242 E. 7th N. Suite 4 Rexburg, ID 83440
(208) 359-9683
Insurance: Medicaid, Blue Cross
Rexburg Counseling
343 E. 4th N. Suite 244, Rexburg, ID 83440
(208) 356-0088
Insurance: Sliding Fee Scale
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South Forth Services
310 N. 2nd E. Suite 128 Rexburg, ID 82440
(208) 356-5675
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Trevor Rasmussen, LCSW
859 S. Hwy 191 #202
(208) 227-3549
Open until 7:00 pm
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Tueller Counseling Services Rexburg
343 E. 4th N. Suite 231 Rexburg ID 83440
(208) 656-4017
Insurance: Medicaid
Upper Valley Friendship Club
359 S. 5th W. Rexburg ID
(208) 344-6611
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Upper Valley Resource & Counseling
1223 S. Railroad Ave. Sugar City, ID 83440
(208) 359-0519
Insurance: Medicaid, Blue Cross, DMBA, BPA