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Free Meditation

This free meditation track is the perfect way to start your day off on a positive note. Listen to this quick practice to visualize and ground yourself in healing before you start your day. Incorporate this meditation into your restorative routine every day to reduce stress and improve your overall wellbeing. This meditation track will help you to set your intention for the day and connect to your inner peace. All you need to do is find a comfortable place to sit, close your eyes and listen. Enjoy the benefits of meditation with this free track!

The garden meditationTanisha Shedden
00:00 / 03:50

Thank you for taking the time to listen to this free meditation. I believe that meditation can be a powerful tool for healing and transformation. It can help us to gain insight into our emotions, thoughts, and behaviors, and can provide us with a greater sense of peace and connection. I hope that this experience has been beneficial and has helped you to relax and feel more connected to your inner self. For more information on meditation and how to incorporate it into your daily life, please check out my trauma course. It offers in-depth information on how to use meditation to heal from past trauma and to create a more peaceful and connected life. Thank you again for taking the time to listen to this meditation.

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