Trauma Recovery: How to Rewrite Your Own Story
Gabriel Skynrd Recovering from trauma is like writing a book or a movie script, and now you get to be the author and hero of the story....
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Find What's Inside of You
Welcome to our blog, where we talk about mental health, self-help, and trauma healing. Here, we provide resources, tips, and advice to help you on your journey to a healthy and happy life. We strive to create a safe and open community to discuss these important topics and the challenges they present. Our blog is a great place to learn more about mental health and self-help, as well as to get inspired and empowered to make positive changes in your life. We hope that our blog will be a valuable resource for you in your journey towards a healthier and more fulfilling life.
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cbchandlerjb
- Sep 12
- 2 min
How to Recognize Anxiety due to Trauma
Crystal Fuller There are specific circumstances that I sometimes find myself in that will cause me a great deal of anxiety. For example,...
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cbchandlerjb
- Aug 29
- 4 min
How to Recognize Trauma
Crystal Fuller About a week after my 16th birthday, my sister was driving us to school in our old Chevy S-10 pickup truck. We were riding...
2 views0 comments
cbchandlerjb
- Aug 15
- 3 min
The Process of Healing Trauma
Crystal Fuller What Is Trauma Every day, people around the world experience trauma. Whether it be a car crash, sexual assault, death of a...
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cbchandlerjb
- Aug 1
- 3 min
Trauma and the Five Stages of Grief
Crystal Fuller In the days, months, and years following the experience of a trauma, it can profoundly change the way we go through life....
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cbchandlerjb
- Jul 18
- 2 min
The Process of Healing Trauma: What to know about your healing journey
Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...
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Tanisha Shedden
- Jul 4
- 2 min
How Does Trauma Effect Your Hormone Balance?
Crystal Fuller Consider the following scenarios: You're driving a car when someone runs a red light, you hit the brakes and the car...
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Tanisha Shedden
- Jun 20
- 2 min
How to Heal From Trauma
Tanisha Shedden The process of recovering from traumatic experiences is deeply personal. One of the key ways to heal from trauma involves...
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cbchandlerjb
- Jun 6
- 2 min
Healing After Divorce
Crystal Fuller For Suzanne, marriage was forever. She had a vision of growing old with her husband and traveling the world after they had...
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cbchandlerjb
- May 23
- 2 min
How to Heal from Trauma While in a Relationship
Crystal Fuller Traumatic experiences affect the heart and soul of our bodies. That hurt can extrapolate into our relationships with loved...
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cbchandlerjb
- May 9
- 2 min
What is Somatic Therapy
Crystal Fuller The words somatic therapy sound intimidating. You might ask yourself “what is it or could it be useful in helping me...
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crystalfuller04
- Mar 2
- 4 min
How do I know if I Have Trauma?
Crystal Fuller About a week after my 16th birthday, my sister was driving us to school in our old Chevy S-10 pickup truck. We were riding...
3 views0 comments
Tanisha Shedden
- Feb 21
- 2 min
The Process of Healing Trauma: What to know about your healing journey
Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...
14 views0 comments
Tanisha Shedden
- Oct 18, 2022
- 2 min
The Stages of Healing
Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...
24 views0 comments
jam19004
- Sep 27, 2022
- 2 min
How to Heal from Trauma
What is Trauma? How do you heal from trauma? Trauma is something that can be dealt with in many ways. Learn more about How to Heal and cope.
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Gabriel Skynrd
- Jul 6, 2022
- 3 min
Trauma Recovery: How to Write Your Own Story
Recovering from trauma is like writing a book or a movie script, and now you get to be the author and hero of the story. Everyone...
57 views0 comments
Autumn Carter
- Apr 20, 2022
- 4 min
How Discover Yourself and Find Self-Actualization
Do you ever feel stuck? It can be in any area of your life that is holding you back from living fully. Not meeting your own needs can...
16 views0 comments
Autumn Carter
- Apr 13, 2022
- 6 min
How to Prepare for an Untimely Death
Death just like birth, for many of us, comes as a surprise. Even if we live to be as old as Betty White, we will still have surprised...
26 views0 comments
Autumn Carter
- Apr 6, 2022
- 4 min
How to Upgrade Your Self Care Routine
Self care consists of eight key areas. For balance, all of the areas need to be maintained. Let's dig into each one by using some...
19 views0 comments
Autumn Carter
- Mar 30, 2022
- 2 min
How to Improve Your Communication
Communication is more than just words. This is important to understand when someone is struggling to communicate. Sometimes that person...
7 views0 comments
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